March - Colorectal Cancer Awareness Month

Honoring Colorectal Cancer Awareness Month: My Mom's Journey

March is Colorectal Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection and prevention of colorectal cancer. As we commemorate this month, I'm reminded of my mom's courageous battle with rectal cancer and the invaluable lessons she taught me along the way.

My mom's journey with cancer was a testament to strength, resilience, and the power of community. Despite facing numerous challenges, she approached each day with unwavering determination and a positive outlook. She showed me that even in the face of adversity, it's possible to find hope and joy in the little moments.

Throughout her treatment, my mom was an advocate for her own health, actively participating in decision-making and advocating for the best possible care. While my mom's battle with cancer was undoubtedly difficult, it was also a journey filled with moments of love and resilience. She showed me that even in our darkest moments, there is light to be found, and that together, we can overcome even the greatest of obstacles.

This Colorectal Cancer Awareness Month, I want to raise awareness, support those affected by cancer, and advocate for early detection and prevention. Let's join together in the fight against colorectal cancer and strive to make a difference in the lives of those impacted by this disease.

To my mom, and to all those affected by colorectal cancer, you are not alone. Together, we are stronger.

Early Detection and Prevention:

Colorectal cancer is more commonly diagnosed in older adults +45 years, there is a growing recognition of the risk of colorectal cancer in younger age groups. Recent research has shown an increase in the incidence of colorectal cancer among individuals under the age of 50, particularly in those in their 20s, 30s, and 40s. My mom was cancer was detected in her early 40s.

Get Regular Screenings: Regular screenings for colorectal cancer, such as colonoscopies, can help detect precancerous polyps or early-stage cancer when treatment is most effective. Talk to your healthcare provider about when you should start screening and how often you should be screened based on your risk factors and family history. 

Maintain a Healthy Diet: A diet high in fruits, vegetables, whole grains, and fiber and low in red and processed meats can lower your risk of colorectal cancer. Aim to incorporate a variety of colorful fruits and vegetables into your meals and limit consumption of processed foods and sugary drinks.

Stay Active: Regular physical activity can help reduce your risk of colorectal cancer. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.

Maintain a Healthy Weight: Being overweight or obese increases the risk of colorectal cancer. Strive to maintain a healthy weight through a balanced diet and regular exercise.

Limit Alcohol Consumption: Excessive alcohol consumption has been linked to an increased risk of colorectal cancer. If you choose to drink alcohol, do so in moderation. The American Cancer Society recommends limiting alcohol intake to no more than one drink per day for women and two drinks per day for men.

Quit Smoking: Smoking is a known risk factor for colorectal cancer, as well as other types of cancer and health conditions. If you smoke, quitting can significantly reduce your risk of developing colorectal cancer and improve your overall health.

Know Your Family History: Individuals with a family history of colorectal cancer or certain genetic syndromes may have an increased risk of developing the disease. Talk to your healthcare provider about your family history and whether you may benefit from earlier or more frequent screenings.

Signs of colorectal cancer in early ages may include:

Rectal Bleeding: Blood in the stool or bleeding from the rectum may be a sign of colorectal cancer. This bleeding may appear bright red or darker in color and may be intermittent.

Change in Bowel Habits: Persistent changes in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that last for more than a few days could be a sign of colorectal cancer.

Abdominal Pain or Discomfort: Cramping, bloating, or discomfort in the abdomen that doesn't go away and is not associated with other gastrointestinal issues may be a symptom of colorectal cancer.

Unexplained Weight Loss: Significant and unexplained weight loss, especially if accompanied by other symptoms, may indicate an underlying health condition such as colorectal cancer.

Fatigue: Persistent fatigue or weakness that does not improve with rest may be a sign of colorectal cancer or other health concerns.

Anemia: A low red blood cell count (anemia) may result from chronic bleeding in the digestive tract, which can occur with colorectal cancer. Symptoms of anemia may include fatigue, weakness, and pale skin.

It's important to note that these symptoms can also be caused by other, less serious conditions. However, if you experience any persistent or concerning symptoms, it's essential to consult with a healthcare professional for further evaluation and appropriate testing. Additionally, individuals with a family history of colorectal cancer or certain genetic syndromes may have an increased risk and should discuss screening recommendations with their healthcare provider. Early detection and treatment can significantly improve outcomes for individuals with colorectal cancer, regardless of age.